Are you frustrated by how anxious thoughts take over your mind? Have you noticed when this happens and the cost that comes with it? Do you find yourself overthinking situations in your romantic or familial relationships? Does this impede your ability to honestly identify your needs and speak up for them? It can be frustrating and anxiety-inducing to step out of your comfort zone and stand up to unwanted emotions, but the life you want to live is waiting for you, and together we can built a therapeutic alliance to tackle these issues.

My approach is collaborative and I practice through a psychodynamic lens often drawing from solution-focused and CBT interventions. I also strongly believe in the power of mindfulness and breath-work. I provide a warm, safe and nurturing space for you to uncover what may be holding you back from connecting with yourself and your needs. I help clients express their feelings and fears in order to work through them so that they can enjoy a place of higher self-esteem, authenticity, and abundance. 

I am passionate about working with adolescents and adults who are motivated to do the courageous inner work to shift from a place of anxiety and suffering to greater certainty and joy. My goal is to provide a safe, intimate, healing space for individuals to work on their unique therapeutic goals and live with greater ease and abundance.