Content Recommendations

20 book recommendations for positive self-transformation

1. Man Search for Meaning by Viktor Frankl

2. No Mud No Lotus by Thich Nhat Hanh

3. The Subtle Art of Not Giving a Fuck by Mark Manson

4. Outrageous Openness by Tosha Silver

5. The Universe Has Your Back by Gabrielle Bernstein

6. Daring Greatly by Brené Brown

7. Radical Acceptance by Tara Brach

8. The Power of Now by Eckhart Tolle

9. The 7 Habits of Highly Effective People by Stephen Covey

10. Mindset: The New Psychology of Success by Carol S. Dweck

11. The Four Agreements by Don Miguel Ruiz

12. The Road Less Traveled by M. Scott Peck

13. The Untethered Soul by Michael A. Singer

14. You Are a Badass by Jen Sincero

15. Atomic Habits by James Clear

16. The Art of Possibility by Rosamund Stone Zander and Benjamin Zander

17. The Happiness Advantage by Shawn Achor

18. The Power of Habit by Charles Duhigg

19. The 5 Love Languages by Gary Chapman

20. The Purpose Driven Life by Rick Warren

Podcasts related to growth, mindfulness, and personal discovery

1. Super Soul Sunday: Hosted by Oprah Winfrey, this podcast features interviews with thought leaders, experts, and celebrities who share their insights on personal growth, spirituality, and self-discovery.

2. The Daily Meditation Podcast: Hosted by meditation teacher Mary Meckley, this podcast offers daily guided meditations and mindfulness practices to help listeners cultivate inner peace and personal growth.

3. The "Tara Brach" podcast: Hosted by Tara Brach, is an excellent resource for anyone interested in meditation, mindfulness, and personal growth, as it offers practical advice and guidance for cultivating inner peace, healing, and transformation.

4. The Good Life Project: Hosted by Jonathan Fields, this podcast explores the elements of a good life through conversations with entrepreneurs, artists, and experts who share their insights on personal growth, creativity, and purpose.

5. 10% Happier with Dan Harris: Hosted by journalist and author Dan Harris, this podcast explores the benefits of mindfulness and meditation and offers practical tips for integrating these practices into everyday life.

6. The Mindvalley Podcast: Hosted by Vishen Lakhiani, this podcast explores various topics related to personal growth, spirituality, and self-improvement through interviews with thought leaders and experts.

7. Where Should We Begin Podcast: Hosted by Esther Perel, this podcast is an excellent resource for anyone interested in relationships, communication, and personal growth, as it offers practical advice and real-life examples of how to navigate the complexities of intimate connections.

8. Other People’s Problems: Hosted by Hillary McBride, this podcast is an excellent resource for anyone interested in mental health, therapy, and personal growth, as it offers practical advice and real-life examples of how to navigate the challenges of life and relationships.

Meditation/Mindfulness Apps

1. Insight Timer: A meditation app with over 100,000 guided meditations, music tracks, and talks, as well as a timer for unguided practice. The free version includes most of the features, but there is also a paid subscription that unlocks more content and features.

2. Calm: A popular meditation app that offers guided meditations, music, stories, and soundscapes to help you relax, sleep, and reduce anxiety. The free version includes a limited selection of meditations, but there is also a premium subscription that unlocks more content and features.

3. Headspace: A meditation app that offers guided meditations and mindfulness exercises for various goals, such as stress reduction, focus, and sleep. The free version includes a 10-day beginner's course and some other basic meditations, but there is also a paid subscription that unlocks more content and features.

4. Smiling Mind: A meditation app designed for children, teenagers, and adults, with guided meditations and mindfulness activities for different ages and purposes. The app is completely free and non-profit, but it accepts donations.

5. Stop, Breathe & Think: A meditation app that offers guided meditations and mindfulness exercises based on your mood and needs, as well as a progress tracker and journal. The free version includes some basic meditations and features, but there is also a premium subscription that unlocks more content and features.

6. Buddhify: A meditation app that offers guided meditations and mindfulness exercises for various contexts, such as work, travel, and sleep. The app is not completely free, but it offers a free trial and a pay-what-you-want model for some of the content.